Calling all pregnant people and birth partners! Please join me on Saturday, June 2, from 1:30 pm – 3:30 pm for a playful and educational Prenatal Partner Yoga and Massage Workshop at Thriveability Yoga, You and your partner (spouse, significant other, parent, sister or friend) will deepen your connection with baby, enhance your communication skills, and build trust and confidence in preparation for labor and birth. The presence and participation of a birth partner during labor and birth is a powerful aid for the mother during this significant physical, emotional and spiritual transition.
During the first half of the workshop, we will practice yoga positions, breath awareness, relaxation, vocalization and visualization techniques that can be used to encourage labor progress and ease fear and discomfort. In the second half, we will emphasize massage, relaxation and non-verbal communication via touch, including acupressure techniques. Women in any stage of pregnancy and their birth partner are welcome. No yoga experience is necessary. Please wear loose, comfortable clothing, eat a light meal before class, bring a snack and a water bottle.
Register by May 28th to pay only $70 per couple. After May 28, the cost is $80 per couple.
Find my other yoga class offerings (prenatal and postnatal) on my yoga class page.