Come meet other yoga students at all stages of pregnancy in this safe and supportive environment at the 10:30 a.m. Prenatal Yoga Class. Prepare your body for birth, increase circulation, and reduce pregnancy discomforts through specific prenatal postures, breath work and guided relaxation. The studio also has a Sunday 5 p.m. weekly prenatal yoga class taught by Tonia.
We also offer a 4-week Parent/Baby Postnatal Series from noon to 1:15 p.m. on Thursdays.
I will be teaching the next series starting on March 1. (No class on March 22nd). Safely get back to a yoga practice post-baby, while being in a supportive and caring environment with other parents and their pre-crawling babies. Release tension in the neck, shoulders, back and hips from caring for baby and enjoy safe core work. Please wait 6-8 weeks postpartum before attending to honor the body’s healing process.