Category: infants

Yoga in West Portal

I am happy to be teaching at Thriveability Yoga & Wellness in West Portal on Thursdays.

Come meet other yoga students at all stages of pregnancy in this safe and supportive environment at the 10:30 a.m. Prenatal Yoga Class. Prepare your body for birth, increase circulation, and reduce pregnancy discomforts through specific prenatal postures, breath work and guided relaxation. The studio also has a Sunday 5 p.m. weekly prenatal yoga class taught by Tonia.

We also offer a 4-week Parent/Baby Postnatal Series from noon to 1:15 p.m. on Thursdays.

I will be teaching the next series starting on March 1. (No class on March 22nd). Safely get back to a yoga practice post-baby, while being in a supportive and caring environment with other parents and their pre-crawling babies. Release tension in the neck, shoulders, back and hips from caring for baby and enjoy safe core work.  Please wait 6-8 weeks postpartum before attending to honor the body’s healing process.

Pre-register by February 26th: $65.
After Feb. 26 registration cost is: $75
Drop-In (Pay in Studio): $20
Class passes or memberships cannot be applied towards the postnatal series.


Come Spread Your Wings! Prenatal and Postnatal Yoga at The Mindful Body

Summertime and not only is the livin’ easy but it’s time for me to substitute for vacationing yoga instructors!

So, if you’re pregnant or have a baby, please join me on Thursday mornings in August and on the first of September at The Mindful Body for prenatal and parent/baby yoga classes.

Plus, on Wednesday, August 10, I’ll be at the Integral Yoga Institute to sub the 6 p.m. prenatal yoga class. 770 Dolores near 21st Street.

Let’s rise up singing, spread our wings and take to the sky!