Summertime and not only is the livin’ easy but it’s time for me to substitute for vacationing yoga instructors!

So, if you’re pregnant or have a baby, please join me on Thursday mornings in August and on the first of September at The Mindful Body for prenatal and parent/baby yoga classes.

Plus, on Wednesday, August 10, I’ll be at the Integral Yoga Institute to sub the 6 p.m. prenatal yoga class. 770 Dolores near 21st Street.

Let’s rise up singing, spread our wings and take to the sky!

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